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I haven't been logging my food for a while or working out for the past week. Its been a rough time because I just finished my masters degree. I think the stress is the only reason why I lost weight.
I stopped cooking much and gained all the weight back I had lost from hard work. Now I'm thinking I lost muscle mass!
well it's time to get back to it! I'll get better and focus on myself again.
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72.8 kg
Lost so far: 2.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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Losing 0.1 kg a Week
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