みふか's Journal, 26 Jun 19

昨日、飲み会。

56.3 kg Lost so far: 2.1 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2019:

516 kcal

Fat: 24.81g | Prot: 38.47g | Carbs: 34.96g. Breakfast: バルクスポーツビッグホエイイチゴミルク. Lunch: セブンイレブンチキンカツサンド. more...

1636 kcal

Exercise: Google Fit - 24 hours. more...

Gaining 0.7 kg a Week

みふか's Weight History