Weigh In record (no journal entry) for 26 June 2019
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91.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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3010 kcal
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Fat: 75.26g | Prot: 245.03g | Carbs: 336.74g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Crownfield Cornflakes, Alesto Kalifornische Pflaumen, Rosinen, Milbona Quark Magerstufe. Lunch: Edeka Süßkartoffel-Pommes, Sprehe Hänchen Brust-Filets, Roggenbrötchen, Landjunker Prime Burger. Dinner: Milbona Quark Magerstufe, Tabaluga Knusperfrüchte, Capri-Sonne Eis. Snacks/Other: Corny Big Schoko. more...
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3096 kcal
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Exercise:
Gym - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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dirkmeister83's Weight History
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