Weigh In record (no journal entry) for 26 June 2019
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71.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 110.99g | Prot: 68.19g | Carbs: 286.50g.
Breakfast: Kaffee mit Milch. Lunch: Reishunger Reis Chips Himalaya Salz, Kaufland Snack Salat mit Paprika , Goldkrone Bauernschmaus. Dinner: Grillido Sportwurst , Kiwi, Elstar, Chiquita Banane, Plattpfirsich, My Muesli Mandel Nilk, My Muesli Paleo-Apfel-Crunchy, My Muesli I Love You, Beavita Vitalkost. Snacks/Other: Nu3 Oat Energy Bar, My Muesli Paleo Raw Cacao Riegel, Real Bio Müsli-Riegel Ahorn-Dattel, My Muesli Blaubeer Vanille Riegel. more...
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1773 kcal
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Exercise:
Resting - 19 hours and 50 minutes, Sleeping - 4 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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