みふか's Journal, 27 Jun 19

ウエスト1cm増えてたけど、水分かな？ガスかな？

56 kg Lost so far: 2.4 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2019:

492 kcal

Fat: 20.40g | Prot: 21.30g | Carbs: 55.90g. Breakfast: ローソンバナナのモッチケーキ, バルクスポーツビッグホエイイチゴミルク. more...

1800 kcal

Exercise: Google Fit - 24 hours. more...

Losing 2.1 kg a Week

みふか's Weight History