Weigh In record (no journal entry) for 27 June 2019
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 53.36g | Prot: 29.22g | Carbs: 59.42g.
Breakfast: Nane, Haşlanmış Yumurta. Lunch: Ayran, Türlü. Dinner: Ananas, Fındık, Badem, Torku Süzme Peynir. Snacks/Other: Tadım Sarı Leblebi, Kayısı. more...
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Losing 2.1 kg a Week
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