Weigh In record (no journal entry) for 27 June 2019
|
72.1 kg
Lost so far: 7.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
839 kcal
|
Fat: 44.78g | Prot: 32.65g | Carbs: 39.39g.
Breakfast: İHE Akdeniz Ekmeği, Tahsildaroğlu Taze Kaşar Peyniri, Marmarabirlik Az Tuzlu Siyah Zeytin, Haşlanmış Yumurta. Lunch: Kuzu Eti, Şehriye Çorbası. Dinner: Viski. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cihanulusoy's Weight History
|