Weigh In record (no journal entry) for 27 June 2019
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91.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2791 kcal
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Fat: 22.67g | Prot: 350.08g | Carbs: 298.05g.
Breakfast: All Stars Clean Bar Cookies & Cream, Milbona Quark Magerstufe, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Milbona Quark Magerstufe, Crownfield Cornflakes, Alesto Kalifornische Pflaumen, Rosinen. Lunch: Blumenkohl, Seefisch Seelachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milbona Quark Magerstufe. Snacks/Other: Corny Free Haselnuss, Premier Protein Chocolate Caramel. more...
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2990 kcal
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Exercise:
Gym - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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dirkmeister83's Weight History
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