Weigh In record (no journal entry) for 27 June 2019
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80.9 kg
Lost so far: 8.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 73.42g | Prot: 59.60g | Carbs: 155.59g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee. Lunch: Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten), Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Dinner: Tortilla Corn Chips, Baja Fresh Mexican Grill Tortilla Chips, Corn Tortilla, Kroger Chicken Tinga, Mole Poblano (Sauce). more...
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Gaining 0.6 kg a Week
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