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피자에서 벗어나다
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60.7 kg
Lost so far: 12.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 36.14g | Prot: 77.87g | Carbs: 236.24g.
Breakfast: 블루베리 (무당, 냉동), 프리코 에멘탈 슬라이스, 혼합 견과류, 계란 흰자, Mestemacher Three Grain Bread, 바나나, 서울우유 저지방우유, 제스프리 그린키위. Lunch: 아귀, 참외, 바나나, 멸치볶음, 조미김, 김치, 갈치구이, 밥. Dinner: 수박, 산딸기, 취나물무침, 멸치볶음, 김치, 갈치구이, 밥. more...
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1710 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Washing Dishes - 5 minutes, Cooking - 15 minutes, Showering - 20 minutes, Driving - 4 hours and 10 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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Losing 2.8 kg a Week
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hobodon (호주부)'s Weight History
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