mbd121's Journal, 28 Jun 19

Up a little today. Lets play, is it A) Water Retention, B) Underestimated Cals, or C)BM waiting to happen? I dont know, its irritating.

Also something weird is that I had this awful pain in my side last night. Its not the first time Ive had it and it does go away, but its really bad for a bit. Im mostly posting this so I can reference back to it when I finally take my butt to the dr about it.
115.0 kg Lost so far: 6.4 kg.    Still to go: 32.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:
990 kcal Fat: 52.81g | Prot: 29.09g | Carbs: 111.65g.   Breakfast: Hardee's Cinnamon ‘N’ Raisin Biscuit, Hardee's Sunrise Croissant with Ham. Lunch: Butter, Sweet Potato. Snacks/Other: Watermelon. more...
2168 kcal Exercise: Fitbit - 24 hours. more...
Gaining 1.6 kg a Week

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Comments 
If I’ve been eating right, my minor gains are usually what I call poop weight. And I say “colon, looks like you got backed up on your work load. I’ll have a little extra water and coffee today to get you back on track. Thanks for processing my waste. XO.” Thankfully, I don’t usually get water bloat. 
28 Jun 19 by member: Wendyree

     
 

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