Weigh In record (no journal entry) for 29 June 2019
|
91.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2385 kcal
|
Fat: 8.70g | Prot: 291.45g | Carbs: 281.07g.
Breakfast: Body & Fit Casein Coockis, Bio Primo Curcuma Pulver, Bio Primo Macs Pulver, Rosinen, Alesto Kalifornische Pflaumen, Crownfield Cornflakes, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Milbona Quark Magerstufe. Dinner: Aldi Roggenbrötchen, Milbona Quark Magerstufe. Snacks/Other: Kaufland Joghurt Mild - 0.1% Fett, Kaufland Joghurt Mild - 0.1% Fett. more...
|
|
2709 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|