Weigh In record (no journal entry) for 30 June 2019
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90.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2840 kcal
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Fat: 33.50g | Prot: 206.40g | Carbs: 423.19g.
Breakfast: Aldi 0,1% Fett Joghurt, Jacoby Rote Beeren mit Acai, Rosinen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Crownfield Cornflakes, Alesto Kalifornische Pflaumen, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver. Lunch: Corny Free Haselnuss, Gut & Günstig Pfannengemüse Französische Art, Rinatura Bio Hirse, Sea Gold Wildlachsfilet. Dinner: Milbona Quark Magerstufe. Snacks/Other: Premier Protein Chocolate Caramel, Grandessa Stracciatella Eis, Zitroneneis. more...
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3069 kcal
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Exercise:
Gym - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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dirkmeister83's Weight History
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