Weigh In record (no journal entry) for 01 July 2019
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 118.59g | Prot: 33.94g | Carbs: 9.84g.
Breakfast: Capsicum, Onions , Ghee, Amul Fresh Paneer. Lunch: Ghee, Amul Cheese Slice, Broccoli . Dinner: Ghee, Amul Fresh Paneer. Snacks/Other: Coconut Oil, Amul Butter , Coffee (Instant) , Coffee (Instant) . more...
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steady weight
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Slone.raj's Weight History
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