Weigh In record (no journal entry) for 01 July 2019
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 34.57g | Prot: 29.66g | Carbs: 69.15g.
Breakfast: Nane, Domatesler, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Semizotu, Ayran, Mercimek Köftesi. Dinner: Ananas, Fındık, Badem. more...
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Gaining 2.1 kg a Week
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