Weigh In record (no journal entry) for 01 July 2019
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48.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 53.38g | Prot: 76.67g | Carbs: 147.58g.
Breakfast: Prozis Choco Butter + Whey Almond Coconut, Bulk Powders Organic Raw Cacao Nibs, Cheesecake maca-puccino. Lunch: Chiquita Banana, Scotti Risette Multicereal con Quinoa, Uovo all'occhio di Bue senza Grassi, Scalogno o Cipollotti, Carote, Olio Extra Vergine di Oliva. Dinner: Pringles Paprika, Olio Extra Vergine di Oliva, Scotti Risette Multicereal con Quinoa, Esselunga Valeriana, Carne di Petto di Tacchino. Snacks/Other: Mirtilli Surgelati, Lamponi, Fragole, Hero Marmellata Light Frutti di Bosco, Alpro Latte di Mandorla, Pedon Semi di Chia. more...
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Losing 0.3 kg a Week
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