Weigh In record (no journal entry) for 01 July 2019
|
84 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2167 kcal
|
Fat: 100.11g | Prot: 74.04g | Carbs: 232.12g.
Breakfast: Doğal Peynir, Kırmızı Domates, Sıcak Suda Pişirilmiş Yumurta, Beyaz Ekmek (Düşük Kalorili). Lunch: Mercimek Çorbası, Tam Yağlı Sade Yoğurt, Erişte. Dinner: Beyaz Ekmek, Siyah Zeytin, Patates Salatası. Snacks/Other: Baklava, Künefe, Salatalık, Ülker Çubuk Kraker. more...
|
|
2165 kcal
|
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bircan51's Weight History
|