Weigh In record (no journal entry) for 01 July 2019
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91.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2897 kcal
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Fat: 18.23g | Prot: 271.49g | Carbs: 402.21g.
Breakfast: Aldi 0,1% Fett Joghurt, Bio Primo Curcuma Pulver, Bio Primo Macs Pulver, Alesto Kalifornische Pflaumen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Rosinen, Bleib Gesund Porridge. Lunch: Kaufland Joghurt Mild - 0.1% Fett, Möhren, Süßkartoffel, Sprehe Hänchen Brust-Filets, Edeka Best Flakes, Kaufland Joghurt Mild - 0.1% Fett, Kaufland Joghurt Mild - 0.1% Fett, Corny Free Haselnuss. Dinner: Milbona Quark Magerstufe. more...
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3016 kcal
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Exercise:
Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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dirkmeister83's Weight History
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