Weigh In record (no journal entry) for 02 July 2019
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78.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 24.31g | Prot: 33.86g | Carbs: 75.10g.
Breakfast: Cucumber (Peeled) , Grapes, Boiled Egg. Lunch: Apples , Boiled Egg. Dinner: Oatmeal. Snacks/Other: Peaches , Sweet Cherries . more...
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Gaining 1.3 kg a Week
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