Weigh In record (no journal entry) for 02 July 2019
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84 kg
Lost so far: 31 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 53.88g | Prot: 227.40g | Carbs: 200.36g.
Breakfast: Caffè Espresso, Caffè Espresso, Myprotein Impact Whey Protein Chocolate Nut, Banana, Milbona Skyr Bianco Magro 0,2%. Lunch: Finocchi Bolliti, Verdura Cotta, Roast Beef, Italiamo Quartirolo Lombardo DOP, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Milbona Fiocchi di Latte Light, Sondey Gallette di Riso senza Sale, Milbona Quark Magro, Pomodori. Snacks/Other: Mela, Milbona Skyr Bianco Magro 0,2%, Banane, Caffè Espresso. more...
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2478 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 53 minutes, Sleeping - 6 hours and 52 minutes. more...
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Losing 3.5 kg a Week
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lucaravelli's Weight History
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