Weigh In record (no journal entry) for 02 July 2019
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90.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 8.02g | Prot: 260.24g | Carbs: 295.15g.
Breakfast: Body & Fit Casein Coockis, Milbona Quark Magerstufe, Crownfield Cornflakes, Jacoby Rote Beeren mit Acai, Rosinen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver. Lunch: Kaufland Joghurt Mild - 0.1% Fett, Kaufland Joghurt Mild - 0.1% Fett. Dinner: Milbona Quark Magerstufe. more...
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Losing 2.1 kg a Week
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dirkmeister83's Weight History
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