Weigh In record (no journal entry) for 02 July 2019
|
69.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1783 kcal
|
Fat: 46.43g | Prot: 202.83g | Carbs: 118.36g.
Breakfast: Twinings Thè, Twinings Thè. Lunch: Ciao Carb Prototoast Cacao, Prozis Zero Bar Fudge Brownie , Grana Padano Grana Padano, Citterio Bresaola della Valtellina IGP, Olio Extra Vergine di Oliva. Dinner: Prozis Diet Bar Cannella, Fiorentini Gallette di Segale, Orogel Virtù di Zuppa Leggerezza, Albume d'uovo, Uovo. Snacks/Other: Weight Watchers Latte Scremato, WHY Biscotti Proteici, Olympus Yogurt Greco Naturale 0%, Net Integratori VB Bar 25, Net Integratori VB Whey 104, Hero Confettura Extra di Ciliegie Rosse, Fiorentini Gallette di Segale. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|