Rustha's Journal, 03 Jul 19

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Weigh In record (no journal entry) for 03 July 2019

77.4 kg Lost so far: 0.1 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2019:

863 kcal

Fat: 36.66g | Prot: 42.15g | Carbs: 95.89g. Breakfast: Boiled Egg. Lunch: Apples , Boiled Egg. Dinner: Oatmeal. Snacks/Other: Sugar Coated Peanuts, Chocolate Biscuit with Cream Filling, Sweet Cherries , Grapes, Peaches . more...

1950 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 7 kg a Week

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Rustha's Weight History

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Rustha's Journal, 03 Jul 19

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Rustha's Weight History