Weigh In record (no journal entry) for 03 July 2019
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77.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 65.15g | Prot: 75.54g | Carbs: 161.97g.
Breakfast: Pomme, Pâturages Skyr Myrtilles, Café, Biothentic Graines de Chia, Miel, Bjorg Flocons D'Avoine Complets Bio, Delisse Fromage Blanc 3%. Lunch: Pause Forme Salade de Fruits, McCain Frites Tradition, Merlan Frit Fariné ou Pané. Dinner: U Hachis Parmentier, Maille Vinaigre Balsamique de Modène, Rustica Huile de Noix, Taillefine Yaourt 0% Myrtille, Salade Verte. more...
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Losing 6.3 kg a Week
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