Weigh In record (no journal entry) for 03 July 2019
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75.8 kg
Lost so far: 7.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 47.51g | Prot: 62.90g | Carbs: 78.51g.
Breakfast: Zeytin, Tarabya Antep Peyniri, Beyaz Peynir, Yumurta Omleti. Lunch: Semizotu, Tam Yağlı Sade Yoğurt, Tavuk Baget, Bulgur Pilavı. Dinner: Tavuk Sote, Karışık Yeşil Salata. Snacks/Other: Şekersiz Türk Kahvesi, Elma. more...
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2181 kcal
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Exercise:
Sleeping - 8 hours, RPM - 42 minutes, Resting - 15 hours and 18 minutes. more...
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Losing 3.5 kg a Week
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