Weigh In record (no journal entry) for 03 July 2019
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69.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 44.96g | Prot: 200.17g | Carbs: 118.54g.
Breakfast: Olympus Yogurt Greco Naturale 0%, Twinings Thè. Lunch: Fiorentini Gallette di Segale, Exquisa Latticini Fresco Cremoso Fitline, Olio Extra Vergine di Oliva, Insalata Mista Verde, Aia Aequilibrium Petto di Tacchino al Forno, Prozis Zero Bar Fudge Brownie. Dinner: Prozis Diet Bar Cannella, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Insalata Mista Verde, Fiorentini Gallette di Segale, Novi Nero Nero 70% . Snacks/Other: Prozis Zero Fruit Spread Strawberry Flavour, Mirtilli, Functional Food Choko Relax Pistacchio, Fiorentini Gallette di Segale, Prozis Diet Bar Cannella, Net Integratori VB Bar 25, Olympus Yogurt Greco Naturale 0%. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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