Weigh In record (no journal entry) for 03 July 2019
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90.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 11.80g | Prot: 233.54g | Carbs: 289.66g.
Breakfast: Rosinen, Body & Fit Casein Coockis, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver, Edeka Best Flakes. Lunch: Kaufland Brötchen, Kaufland Joghurt Mild - 0.1% Fett, Kaufland Joghurt Mild - 0.1% Fett. Dinner: Milbona Quark Magerstufe. Snacks/Other: Premier Protein Chocolate Caramel. more...
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2996 kcal
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Exercise:
Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dirkmeister83's Weight History
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