Weigh In record (no journal entry) for 04 July 2019
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76.7 kg
Lost so far: 0.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 20.73g | Prot: 28.44g | Carbs: 59.35g.
Breakfast: Apples , Peaches , Oatmeal. Lunch: Date, Strawberries , Milk (Whole Milk) , Boiled Egg. more...
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Losing 4.9 kg a Week
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