Weigh In record (no journal entry) for 04 July 2019
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68.7 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 58.71g | Prot: 208.91g | Carbs: 176.92g.
Breakfast: Twinings Thè. Lunch: Fiorentini Gallette di Segale, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Prozis Diet Bar Cannella, Simmenthal Petto di Pollo al Naturale, Gallo Riso Basmati Espresso. Dinner: Orata, Ciao Carb Prototoast Cacao, Olio Extra Vergine di Oliva, Prozis Diet Bar Cannella, Zucchine. Snacks/Other: Functional Food Choko Relax Nocciola, Pesche, Prozis Zero Fruit Spread Strawberry Flavour, Net Integratori VB Whey 104, Fiorentini Gallette di Segale, Mirtilli, Ciao Carb Prototoast Cacao, Prozis Diet Bar Cannella, Weight Watchers Latte Scremato, Olympus Yogurt Greco Naturale 0%. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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