dirkmeister83's Journal, 04 Jul 19

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Weigh In record (no journal entry) for 04 July 2019

89.8 kg Lost so far: 10.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2019:

728 kcal

Fat: 4.63g | Prot: 83.64g | Carbs: 90.66g. Breakfast: Edeka Best Flakes, Bio Primo Curcuma Pulver, Bio Primo Macs Pulver, Alesto Kalifornische Pflaumen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Body & Fit Casein Coockis, Rosinen. Dinner: Himbeeren. Snacks/Other: Qi2 Protein Coffee (330ml). more...

2973 kcal

Exercise: Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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dirkmeister83's Journal, 04 Jul 19

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dirkmeister83's Weight History