Rustha's Journal, 06 Jul 19

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Weigh In record (no journal entry) for 06 July 2019

76 kg Lost so far: 1.5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2019:

582 kcal

Fat: 25.27g | Prot: 21.14g | Carbs: 69.37g. Breakfast: Boiled Egg. Lunch: Chicken Curry, Cooked Rice. Snacks/Other: Ice Cream Bar or Stick, Apples . more...

1926 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Rustha's Weight History

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Rustha's Journal, 06 Jul 19

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Rustha's Weight History