Hamlet1334's Journal, 06 Jul 19

Nicht viel, aber immerhin etwas
82.8 kg Lost so far: 12.2 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2019:
1435 kcal Fat: 50.40g | Prot: 34.76g | Carbs: 145.43g.   Breakfast: Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Lunch: Mineralwasser. Dinner: Dr. Oetker Pizza Tonno, Mineralwasser. Snacks/Other: Krombacher Radler (Flasche), Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola, Dornfelder. more...
284 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.2 kg a Week

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Hamlet1334's Weight History


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