Weigh In record (no journal entry) for 06 July 2019
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69.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2776 kcal
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Fat: 65.53g | Prot: 212.10g | Carbs: 325.59g.
Lunch: Prozis Zero Bar Fudge Brownie , Olio Extra Vergine di Oliva, Auchan Piselli Fini, Simmenthal Petto di Pollo al Naturale, Prozis Diet Bar Cannella, Curtiriso Riso Basmati. Dinner: Mirtilli, Uva Bianca, Pesca, Banane, Pomodori Rossi, Amor di Pane Grissini Classici, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Patate, Base crostata Fit. Snacks/Other: Net Integratori VB Bar 25, Amor di Pane Grissini tipo Torinesi, Mirtilli, Prozis Diet Bar Cannella, Prozis Instant Oats Cookies Flavour, Granarolo Latte Scremato Magro 0% di Grassi, Functional Food Choko Relax Pistacchio, Fiorentini Gallette di Segale, Olympus Yogurt Greco Naturale 0%. more...
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Gaining 2.8 kg a Week
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Emiliano Ferrari's Weight History
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