Weigh In record (no journal entry) for 06 July 2019
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70.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 70.21g | Prot: 50.30g | Carbs: 224.67g.
Breakfast: Schär Körnerbrötchen, Meine Metzgerei Leberwurst , Almette Kräuter, Milram Müritzer Käse, Kaffee mit Milch. Lunch: Nu3 Oat Energy Bar. Dinner: Layenberger Low Carb Protein Riegel Cranberry-Cassis, Leicht & Cross Vital, My Muesli Mandel Nilk. Snacks/Other: Pink Lady Äpfel, Corny Haferkraft Kakao (35g), Banane, My Muesli Paleo Kokos Riegel. more...
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2247 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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Comments
Moin moin und einen schönen Sonntag
07 Jul 19 by member: Wusel51
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07 Jul 19 by member: H.M.K.2
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