みふか's Journal, 07 Jul 19

Weigh In record (no journal entry) for 07 July 2019

56.1 kg Lost so far: 2.3 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2019:

102 kcal

Fat: 1.70g | Prot: 17.80g | Carbs: 3.90g. Breakfast: バルクスポーツビッグホエイイチゴミルク. more...

1600 kcal

Exercise: Google Fit - 24 hours. more...

Losing 5.6 kg a Week

みふか's Weight History