Weigh In record (no journal entry) for 07 July 2019
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89 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 36.57g | Prot: 256.48g | Carbs: 208.73g.
Breakfast: Milbona Quark Magerstufe, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Crownfield Cornflakes, Alesto Kalifornische Pflaumen, Rosinen, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver. Dinner: Body & Fit Casein Coockis, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Gekochtes Ei, Eiklar, Milbona Quark Magerstufe. Snacks/Other: Hafervoll Flapjack Banane Paranuss, Aldi Kochschinken, Eiklar. more...
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Losing 3.5 kg a Week
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dirkmeister83's Weight History
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