Weigh In record (no journal entry) for 08 July 2019
|
70.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1906 kcal
|
Fat: 82.54g | Prot: 60.16g | Carbs: 234.88g.
Breakfast: Kamps Käsebrötchen Überbacken, Bäcker Görtz Schokocroissant, Burger Knäckebrot Sesam, Stockmeyer Leberwurst mit Kalbfleisch, Almette Kräuter, Kaffee mit Milch. Lunch: Wagner Steinofen Pizza Speciale. Dinner: Birnen, Kiwi, Chiquita Banane, Beste Ernte Cornichons mit Kräutern Verfeinert. more...
|
|
2301 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 17 hours and 35 minutes, Sleeping - 4 hours and 45 minutes. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|