Weigh In record (no journal entry) for 09 July 2019
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69 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 58.72g | Prot: 203.79g | Carbs: 150.63g.
Breakfast: Olympus Yogurt Greco Naturale 0%, Twinings Thè. Lunch: Olio Extra Vergine di Oliva, Mareblu Tonno Vero Naturale, Pomodori Rossi, Fiorentini Gallette di Segale, Prozis Diet Bar Cannella. Dinner: Prozis Zero Bar Fudge Brownie, Ferrari GranMix Classico, Fiorentini Gallette di Segale, Orogel Virtù di Zuppa Leggerezza, Albume d'uovo, Uovo. Snacks/Other: WHY Biscotti Proteici, Fiorentini Gallette di Segale, Net Integratori VB Bar 25, Mirtilli, Olympus Yogurt Greco Naturale 0%. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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