Weigh In record (no journal entry) for 10 July 2019
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60.4 kg
Lost so far: 12.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 62.48g | Prot: 53.53g | Carbs: 211.99g.
Breakfast: 혼합 견과류, 계란흰자, 참외, 꿀, Wasa Sourdough Crispbread, 제스프리 골드키위, 서울우유 저지방우유, 골든천 무염버터, 블루베리 (무당, 냉동). Lunch: 골든천 무염버터, Wasa Sourdough Crispbread, 체리, 방울 토마토, 고구마말랭이, 혼합 견과류. Dinner: 오이 (껍질제거), 롯데햄 에센소세지, 천도복숭아, 조미김, 풀무원 국산콩 한끼두부, 새우, 청국장찌개, 현미밥. Snacks/Other: 바나나, 사과. more...
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1972 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Driving - 1 hour and 10 minutes, Desk Work - 7 hours and 30 minutes, Washing Dishes - 20 minutes, Cooking - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes, Showering - 20 minutes. more...
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Gaining 1.4 kg a Week
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hobodon (호주부)'s Weight History
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