Weigh In record (no journal entry) for 10 July 2019
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76.2 kg
Lost so far: 6.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 65.88g | Prot: 73.46g | Carbs: 93.12g.
Breakfast: Zeytinyağı, Tam Yağlı Sade Yoğurt, Yumurta Omleti. Dinner: Çiğ Köfte, Gavurdağı Salatası, Çoban Kavurma, Mercimek Çorbası, Lahmacun. more...
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Losing 4.9 kg a Week
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