Weigh In record (no journal entry) for 10 July 2019
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89 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 22.37g | Prot: 263.90g | Carbs: 187.83g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Crownfield Cornflakes, Alesto Kalifornische Pflaumen, Rosinen, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver. Lunch: Edeka Suppengemüse, Sprehe Hänchen Brust-Filets, Gutes Land Fettarmer Joghurt Mild 1,5% Fett. Dinner: Milbona Quark Magerstufe. Snacks/Other: Sprehe Hänchen Brust-Filets, Premier Protein Chocolate Peanut Butter. more...
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2635 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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dirkmeister83's Weight History
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