Weigh In record (no journal entry) for 11 July 2019
|
76.3 kg
Lost so far: 6.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1409 kcal
|
Fat: 87.94g | Prot: 72.36g | Carbs: 87.01g.
Breakfast: Migros Ezine Peyniri, Yumurta Omleti. Lunch: Domates Sosu, Ayran, Lavaş, Karışık Kızartma. Dinner: Tarabya Antep Peyniri, Adana Kebap, Sütaş Süzme Yoğurt . Snacks/Other: Ananas, Şekersiz Türk Kahvesi, Nescafe Sade, Badem, Fındık. more...
|
|
2708 kcal
|
Exercise:
Desk Work - 8 hours, Treadmill - 20 minutes, Elliptical - 20 minutes, Fitness Training (Workout) - 20 minutes, Resting - 6 hours and 22 minutes, Sleeping - 8 hours and 38 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|