Weigh In record (no journal entry) for 11 July 2019
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2490 kcal
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Fat: 74.29g | Prot: 198.71g | Carbs: 239.04g.
Breakfast: Prozis Instant Oats Cookies Flavour, Weight Watchers Latte Scremato, Misura Dolcesenza (Frumento Integrale, Riso e Avena), Twinings Thè. Lunch: Prozis Diet Bar Cannella, Pomodori Rossi, Olio Extra Vergine di Oliva, Mareblu Tonno Vero Naturale, Fiorentini Gallette di Segale. Dinner: Melanzana, Zucchine, Curtiriso Riso Basmati, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Food4sport Burro di Arachidi, Prozis Diet Bar Cannella, Functional Food Choko Relax Pistacchio, Fiorentini Gallette di Segale, Prozis Zero Bar Fudge Brownie, Olympus Yogurt Greco Naturale 0%, WHY Biscotti Proteici. more...
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Gaining 4.9 kg a Week
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Emiliano Ferrari's Weight History
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