Weigh In record (no journal entry) for 11 July 2019
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71.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 85.68g | Prot: 67.47g | Carbs: 244.36g.
Breakfast: Nutricia Fortimel Compact, Nutricia Fortimel Compact, My Muesli Adventsmüsli, Kaffee mit Milch. Lunch: Ardilla Nuss Variationen. Dinner: Plattpfirsich, Elstar. Snacks/Other: Dr. Munzinger Sanddorn Fruchtschnitten, Alnatura Vollmilch Schokolade, My Muesli Apfel-Mandel-Granola, Ja! Speisequark 20% Fett I.Tr., Plattpfirsich, Gala Äpfel. more...
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2339 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 20 hours and 5 minutes, Sleeping - 2 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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