Weigh In record (no journal entry) for 11 July 2019
|
82.5 kg
Lost so far: 6.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
734 kcal
|
Fat: 47.08g | Prot: 46.50g | Carbs: 33.29g.
Breakfast: Flour Tortilla, Murphy's Deli american cheese slice, Scrambled Egg (Whole, Cooked) , Coffee, Coffee-Mate Original Liquid Coffee Creamer (Tub). Lunch: PRE Beef Filet Mignon Steak, Market Pantry Sharp Cheddar Cheese Slice, Au Gratin Potatoes (Using Butter), Newman's Own Ranch Dressing (Pouch), Lettuce Salad with Assorted Vegetables. more...
|
Losing 4.1 kg a Week
|
Comments
we're almost neck-and-neck again! Careful, though, I'm going down!
11 Jul 19 by member: Debbie Cousins
|
haha...I have a work happy hour tonight and movie night with the hubby after, not to be negative...but you most likely will beat me :(
It will be worth what ever happens, as this the first night we are not out house shopping haha
11 Jul 19 by member: Pixie68
|
Enjoy your night out! Maybe take some pork rinds or nuts with you for snacking. Back AWAY from the layered-butter popcorn! What are you seeing?
11 Jul 19 by member: Debbie Cousins
|
11 Jul 19 by member: jcmama777
|
my husband and I went to see the 40th anniversary Cure concert, that was filmed in Hyde Park this year, so it was like going to a concert!
I had coconut shrimp instead of popcorn! ... at least there's a little protein!
12 Jul 19 by member: Pixie68
|
sounds like a great night!!!
12 Jul 19 by member: liv001
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|