Weigh In record (no journal entry) for 12 July 2019
|
77.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
798 kcal
|
Fat: 10.73g | Prot: 30.94g | Carbs: 145.35g.
Breakfast: Pommes Pink Lady, Biothentic Graines de Chia, Miel, Café, Bio Village Flocons d'avoine, Pâturages Skyr Myrtilles, Delisse Fromage Blanc 3%. Lunch: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Pain, Lustucru Riz Long Grain, Auchan Poulet Basquaise. Snacks/Other: Café. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|