Weigh In record (no journal entry) for 12 July 2019
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69.3 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 73.58g | Prot: 184.87g | Carbs: 237.22g.
Breakfast: Twinings Thè, Olympus Yogurt Greco Naturale 0%. Lunch: Prozis Diet Bar Cannella, Olio Extra Vergine di Oliva, Gallo Riso Basmati Espresso, Simmenthal Petto di Pollo al Naturale, Colle Maggio Grana Padano Grattugiato. Dinner: Orogel Virtù di Zuppa Leggerezza, Ferrari GranMix Classico, Fiorentini Gallette di Segale, Albume d'uovo, Uovo. Snacks/Other: Prozis Zero Bar Fudge Brownie , Weight Watchers Latte Scremato, BPR Protein Oat Pancake, Prozis Instant Oats Cookies Flavour, Fiorentini Gallette di Segale, Functional Food Choko Relax Pistacchio, Food4sport Burro di Arachidi, Olympus Yogurt Greco Naturale 0%. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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