Weigh In record (no journal entry) for 12 July 2019
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82.3 kg
Lost so far: 32.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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3381 kcal
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Fat: 75.88g | Prot: 175.33g | Carbs: 285.85g.
Breakfast: Myprotein Impact Whey Protein Chocolate Nut, Latte Parzialmente Scremato, Myprotein Impact Whey Protein Chocolate Coconut, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Cameo Crème Caramel , Bontà Divina Tiramisù, Bounty Bounty, Conad Melanzane Grigliate, Petto di Pollo, Carne, Ponti Aceto di Mele, Lattuga, Pomodori, Olio Extra Vergine di Oliva. Dinner: Panino Prosciutto e Formaggio, Birra. Snacks/Other: Caffè Espresso. more...
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3130 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 40 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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lucaravelli's Weight History
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