Weigh In record (no journal entry) for 12 July 2019
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89.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2583 kcal
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Fat: 38.68g | Prot: 277.10g | Carbs: 276.53g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Crownfield Cornflakes, Alesto Kalifornische Pflaumen, Rosinen, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver, Body & Fit Casein Coockis. Lunch: Kaufland Joghurt Mild - 0.1% Fett, Milbona Quark Magerstufe. Dinner: Sprehe Hänchen Brust-Filets, Satori Pfannengemüse Asiatische Art, Eismann Mediterrane Zartweizenpfanne. Snacks/Other: Premier Protein Chocolate Caramel, Harry Toastbrot , Qi2 Pro Whey Isolate Drink, Qi2 Man Oatcake Cranberry-Cashew. more...
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2999 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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dirkmeister83's Weight History
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