Weigh In record (no journal entry) for 13 July 2019
|
70 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2536 kcal
|
Fat: 66.33g | Prot: 183.49g | Carbs: 278.24g.
Breakfast: Misura Dolcesenza (Frumento Integrale, Riso e Avena), Weight Watchers Latte Scremato, Prozis Instant Oats Cookies Flavour, Olympus Yogurt Greco Naturale 0%, Twinings Thè. Lunch: Colle Maggio Grana Padano Grattugiato, Simmenthal Petto di Pollo al Naturale, Gallo Riso Basmati Espresso, Olio Extra Vergine di Oliva, Prozis Diet Bar Cannella. Dinner: Rio Mare Tonno Super Naturale, Auchan Piselli Fini, Olio Extra Vergine di Oliva, Curtiriso Riso Basmati. Snacks/Other: Functional Food Choko Relax Pistacchio, WHY Biscotti Proteici, Prozis Diet Bar Cannella, Prozis Zero Bar Fudge Brownie, Olympus Yogurt Greco Naturale 0%, Fiorentini Gallette di Segale, Food4sport Burro di Arachidi. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|